AT the very basic level, you can perform a full body, intense workout session with just your bodyweight only. This is a fantastic option for when you are stuck somewhere without any equipment available and still want to get in a quick workout.
Too many people think that bodyweight training is just for very new beginners and can’t offer them much in the way of benefits. The workout you will be doing with our videos will disprove this notion. Bodyweight exercises can be challenging if you structure them in the right way.
If you are looking to take things one step further, a set of resistance bands is a great option. These bands are easily portable, so you can take them with you wherever you happen to be going. Even better is that you can perform almost all the same exercises you would at the gym with a set of dumbbells with your resistance bands instead.
Finally, for those really looking to step it up a notch, you can also pick yourself up a suspension trainer. These are devices that you use to help destabilize the body, working your muscles in a totally new and exciting way. These will require a door frame or a tree (or overhead beam of some type) to hook up into, but as long as you have that, suspension trainers can be a fun way to get fit as well. They’re not as popular as the two previous options, but know that they are there for you if you wish.
Remember to check out our ambassadors on ANJE REBEL website for the fitness videos which you can do anywhere anytime!